Legumi e Risi Orogel, un mix bilanciato per piatti unici sani e gustosi.

Pulses and Rices with Sunflower Seeds and Vegetables

3 types of pulses and 3 varieties of rice with sunflower seeds and lots of vegetables: a delicious mix to serve as it is in buffets or in single-serving bowls for real healthy food proposals.

Naturally high-fibre. Source of protein

Green beans, cauliflower, brown rice, chickpeas, pumpkin, broccoli, wild rice, basmati rice, black beans, Edamame SOYBEANS, carrots, sunflower seeds 5%, salt. Gluten free. Manufactured in a facility that also processes broad beans.

Directions

Ventilated oven 7 minutes

Pour the frozen product in a pan, put in a convection oven pre-heated to 150°C and cook for 7 minutes, the recovery temperature.

Cooking pan 10 minutes

Pour the product in a non-stick pan add 100 cc of water and a drizzle of extra-virgin olive oil. Cook for 10 minutes over medium heat keeping the lid and stirring occasionally.

Microwave 4 minutes

Prepare a portion of frozen product of 250g, pour the product in a microwave-safe container, cover with lid and cook at 800 watt for 4 minutes.