Cous Cous Orogel, precotto e facile da preparare, base ideale per piatti esotici.

Confezione di Cous Cous Orogel con verdure, un piatto unico leggero e saporito, pronto in pochi minuti.

Couscous with vegetables

Plenty of vegetables cut into small dices with couscous: ready in minutes for a colourful and versatile mix. Thanks to their 1,000-gram bag, you can always have the ideal solution for vegetarian and vegan dishes in your freezer, to be customised according to your creativity. Try it also in mason jars to offer original proposals at lunch break.

Naturally high-fibre. Source of protein. With no added salt or fat.

Partially precooked couscous 50% (water, durum WHEAT semolina) vegetables in varying proportions: green beans, carrots, red-kidney beans, semi-dried red onions, grilled peppers, peas, cauliflower, semi-dried cherry tomatoes, chickpeas, grilled courgettes. Manufactured in a facility that also processes BROAD BEANS.

	For 100 g	Per serving ()
Energy	451 kJ / 107 kcal
Total fat	0.7 g
saturated fatty acids	0 g
Carbohydrate	19 g
Sugars	2.7 g
Proteins	4.6 g
Salt	0.04 g
Fiber	3 g

Energy
For 100 g	451 kJ / 107 kcal
Per serving ()
Total fat
For 100 g	0.7 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	19 g
Per serving ()
Sugars
For 100 g	2.7 g
Per serving ()
Proteins
For 100 g	4.6 g
Per serving ()
Salt
For 100 g	0.04 g
Per serving ()
Fiber
For 100 g	3 g
Per serving ()

Directions

Ventilated oven 10 minutes

Preheat the oven to 150°C. Place the product on a baking tray without thawing. Add 200g of water and 50g of extra-virgin olive oil. Put it in a hot convection oven at 150°C. Wait for the temperature to rise again and cook for 9/10 minutes.

Cooking pan 7 minutes

Pour the product in a non-stick pan with a drizzle of extra-virgin olive oil without thawing. Add 200g of water and 50g of extra-virgin olive oil. Put the lid on and cook for 7 minutes.

Microwave 4 minutes

Prepare a portion of frozen product of 250g: pour the product in a microwave-safe container, cover with lid and cook at 800 watt for 4 minutes.