Virtù di Zuppa - Pumpkin Heart

Virtù di Zucca: Pumpkin Heart: a creamy and comforting soup with pumpkin, potatoes and lentils. Ready in just 5 minutes and incredibly easy to prepare!

Pumpkin 36%, potatoes 24%, Lentils of Altamura PGI 15%, water, carrots, onion, salt, extra virgin olive oil, garlic, rosemary. May contain traces of cereals with GLUTEN.

	For 100 g	Per serving (350 g)
Energy	160 kJ/ 38 kcal	560 kJ/ 133 kcal
Proteins	2 g	7 g
Carbohydrate	5,7 g	20 g
of which sugars	1,1 g	3,8 g
Total fat	0,4 g	1,5 g
saturated fatty acids	0 g	0 g
Fiber	1,9 g	6,8 g
Salt	0,4 g	1,5 g

Energy
For 100 g	160 kJ/ 38 kcal
Per serving (350 g)	560 kJ/ 133 kcal
Proteins
For 100 g	2 g
Per serving (350 g)	7 g
Carbohydrate
For 100 g	5,7 g
Per serving (350 g)	20 g
of which sugars
For 100 g	1,1 g
Per serving (350 g)	3,8 g
Total fat
For 100 g	0,4 g
Per serving (350 g)	1,5 g
saturated fatty acids
For 100 g	0 g
Per serving (350 g)	0 g
Fiber
For 100 g	1,9 g
Per serving (350 g)	6,8 g
Salt
For 100 g	0,4 g
Per serving (350 g)	1,5 g

Directions

Pot 5 minutes

Pour the product in a large enough pot without thawing, and add 250 ml of water. Cook over medium heat for 5 minutes after it has come to a boil, keeping the lid on and stirring occasionally.