Piatto di Virtù di Zuppa Ceci e Lenticchie, una saporita zuppa di lenticchie con i migliori ceci surgelati Orogel.

Confezione di Virtù di Zuppa Ceci e Lenticchie, con evidenza dei ceci surgelati e delle lenticchie, pronti per una zuppa di lenticchie saporita.

Virtù di Zuppa - Chickpeas and Lentils Soup

A creamy chickpea and bean puréed soup, enriched with whole chickpeas and black lentils. A classic soup that harks back to the Italian tradition and, of course, to the Mediterranean diet.

High in fibre: one serving provides 65% of our daily protein requirement. High in protein, which helps maintain and grow the muscle mass. One serving corresponds to 27% of the recommended daily requirement of protein.

Legumes (chickpeas 33% and black lentils* 10% of the finished product, borlotti beans), water, tomato puree, shallots, extra virgin olive oil 2%, onions, carrots, CELERY, salt, rosemary, garlic.
*ORIGIN: Non-EU black lentils
Produced in a facility that also processes broad beans. GLUTEN FREE.

	For 100 g	Per serving (300g)
Energy	354 kJ / 85 kcal	1062 kJ / 254 kcal
Total fat	2.5 g	7.5 g
saturated fatty acids	0.4 g	1.3 g
Carbohydrate	8 g	25 g
Sugars	0.8 g	2.5 g
Proteins	5 g	14 g
Salt	0.4 g	1.3 g
Fiber	5.3 g	16 g

Energy
For 100 g	354 kJ / 85 kcal
Per serving (300g)	1062 kJ / 254 kcal
Total fat
For 100 g	2.5 g
Per serving (300g)	7.5 g
saturated fatty acids
For 100 g	0.4 g
Per serving (300g)	1.3 g
Carbohydrate
For 100 g	8 g
Per serving (300g)	25 g
Sugars
For 100 g	0.8 g
Per serving (300g)	2.5 g
Proteins
For 100 g	5 g
Per serving (300g)	14 g
Salt
For 100 g	0.4 g
Per serving (300g)	1.3 g
Fiber
For 100 g	5.3 g
Per serving (300g)	16 g

Directions

Pot 7 minutes

Pour the soup with Chickpeas and Black Lentils in a large enough pot without thawing, and add 1/2 a glass of water (100 ml). Cook over medium heat for 7 minutes after it has come to a boil, keeping the lid on and stirring occasionally.

Gluttonous suggestions

Pour a drizzle of extra virgin olive oil and add some ground black pepper on the Chickpeas and Black Lentils soup before serving if you want to enhance and intensify its taste. You may also add some pasta to the soup, just remember to increase the amount of water. Fresh egg pasta, such as maltagliati or other short-cut pasta, is the perfect match for pulses.