Contorno Amico Orogel, un mix di cinque verdure selezionate, con piselli freschi su un tavolo di legno.

Veggie Mix "Contorno Amico"

Five vegetables that have already been cleaned, cut into a handy format, and blanched, making them easy to prepare, timesaving and with high cooking yield. Contorno Amico, a vegetable mix with carrots, potatoes, fennel, flat green beans, and courgettes, helps you prepare a light side dish in just a few minutes.

High in fibre and vitamin A

Carrots, potatoes, fennels, flat green beans, courgettes.

	For 100 g	Per serving ()
Energy	134 KJ / 32 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	6 g
of which sugars	2 g
Fibre	1.7 g
Protein	1.1 g
Salt	0.05 g
Vitamin C	400 μg (50%*)

Energy
For 100 g	134 KJ / 32 kcal
Per serving ()
Fat
For 100 g	0 g
Per serving ()
of which saturates
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	6 g
Per serving ()
of which sugars
For 100 g	2 g
Per serving ()
Fibre
For 100 g	1.7 g
Per serving ()
Protein
For 100 g	1.1 g
Per serving ()
Salt
For 100 g	0.05 g
Per serving ()
Vitamin C
For 100 g	400 μg (50%*)
Per serving ()

The calculated amount of salt corresponds to the natural content of vegetables.

*nutrient reference values.

Directions

Cooking pan

Pour the frozen product into a non-sticking pan with 250 ml of water and a little extra virgin olive oil. Cover with the lid and cook over medium heat for 15 minutes, stirring now and then. Salt to taste and use as desired.

Steam oven

Place the frozen product onto a perforated tray and steam oven at 98 °C. Wait for the temperature to heat up and cook for 8 minutes. Remove from the oven and use as desired.