Cavolo Kale Orogel, foglie verdi e ricche di nutrienti, un superfood versatile in cucina.

Kale Foglia Più (Whole Leaf Portions)

Kale is a true superfood, perfect for a wellness-oriented cuisine. It can be prepared in the oven or in the microwave to serve a side dish with a particularly natural flavour.

High in fibre, vitamin A and K. Source of calcium and manganese. With no added salt or fat.

Kale.

	For 100 g	Per serving ()
Energy	96 KJ / 23 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	2.3 g
of which sugars	0.3 g
Fibre	2 g
Protein	2.4 g
Salt	0.08 g
Folates	90 μg (45%*)
Vitamin A	500 μg (63%*)
Vitamin K	320 μg (426%*)
Calcium	160 mg (20%*)
Manganese	0.5 mg (25%*)

Energy
For 100 g	96 KJ / 23 kcal
Per serving ()
Fat
For 100 g	0 g
Per serving ()
of which saturates
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	2.3 g
Per serving ()
of which sugars
For 100 g	0.3 g
Per serving ()
Fibre
For 100 g	2 g
Per serving ()
Protein
For 100 g	2.4 g
Per serving ()
Salt
For 100 g	0.08 g
Per serving ()
Folates
For 100 g	90 μg (45%*)
Per serving ()
Vitamin A
For 100 g	500 μg (63%*)
Per serving ()
Vitamin K
For 100 g	320 μg (426%*)
Per serving ()
Calcium
For 100 g	160 mg (20%*)
Per serving ()
Manganese
For 100 g	0.5 mg (25%*)
Per serving ()

The calculated amount of salt corresponds to the natural content of vegetables.

* Nutrient reference values.

Directions

Cooking pan

Pour the frozen product into a non sticking pan with some olive oil. Cover with a lid and cook for 11 minutes, stirring now and then.

Steam oven

Place the frozen product onto a perforated tray and steam oven at 98 °C. Wait for the oven to heat up and steam for 8 minutes. Remove from the oven, gently squeeze and use as desired.