Friarielli Orogel, saporiti e leggermente amari, un classico della cucina napoletana.

Friarielli Portions Foglia Più (Whole Leaf Portions)

A typical product of Southern Italian cuisine: Friarielli portions Foglia Più are deep-frozen broccoli rabe tips and are available all year round with their particular taste. An indispensable ingredient for a classic pizza with friarielli and sausages on top, and for all the typical preparations of Neapolitan cuisine.

Naturally high in fibre and vitamin A

Friarielli (whole leaf portions).

	For 100 g	Per serving ()
Energy	77 kJ / 18 kcal
Total fat	0 g
saturated fatty acids	0 g
Carbohydrate	1 g
Sugars	0 g
Proteins	2.5 g
Salt	0.02 g
Fiber	2.2 g
Vitamin A	400 µg (50%*)

Energy
For 100 g	77 kJ / 18 kcal
Per serving ()
Total fat
For 100 g	0 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	1 g
Per serving ()
Sugars
For 100 g	0 g
Per serving ()
Proteins
For 100 g	2.5 g
Per serving ()
Salt
For 100 g	0.02 g
Per serving ()
Fiber
For 100 g	2.2 g
Per serving ()
Vitamin A
For 100 g	400 µg (50%*)
Per serving ()

Directions

Cooking pan 18 minutes

Pour the frozen product into a pan with a drizzle of extra-virgin olive oil and 5 tablespoons of water, cover with lid and cook 18 minutes over medium heat. Use as desired.

Pot 14 minutes

Pour the frozen product in salted boiling water, wait until the water returns to a boil and cook 14 minutes. Drain and use as desired.

Microwave 4 minutes

Prepare a portion of frozen product of 125g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 4 minutes.

Steam oven 12 minutes

Spread the frozen product on a perforated tray and put in a steam oven at 98°C. Wait for the restoration of the temperature and cook 12 minutes. Remove from oven, drain and use ad desired.