

Pumpkin.
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 176 kJ / 42 kcal | |
| Total fat | 0 g | |
| of which saturates | 0 g | |
| Carbohydrates | 6,7 g | |
| sugars | 6,6 g | |
| Proteins | 2 g | |
| Salt | 0 g | |
| Fiber | 3,5 g | 
| Energy | |
| For 100 g | 176 kJ / 42 kcal | 
| Per serving () | |
| Total fat | |
| For 100 g | 0 g | 
| Per serving () | |
| of which saturates | |
| For 100 g | 0 g | 
| Per serving () | |
| Carbohydrates | |
| For 100 g | 6,7 g | 
| Per serving () | |
| sugars | |
| For 100 g | 6,6 g | 
| Per serving () | |
| Proteins | |
| For 100 g | 2 g | 
| Per serving () | |
| Salt | |
| For 100 g | 0 g | 
| Per serving () | |
| Fiber | |
| For 100 g | 3,5 g | 
| Per serving () | |
Pour the product in a non-stick pan with a drizzle of extra virgin olive oil without thawing. Cook over medium heat for 10 minutes keeping the lid on.
Pour 125 g of product into a microwave-safe container without thawing. Close with a lid and microwave at 800 watts for 3 minutes.
Place the product on a baking tray without thawing with a drizzle of extra virgin olive oil. Then, put it in a hot convection oven at 180 °C. Wait for the temperature to rise again and cook for 8 minutes.
 
  Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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