Cicoria Foglia Più Orogel, foglie tenere e selezionate per un sapore autentico.

Chicory Catalogna Foglia Più (Whole Leaf Portions)

Tender chicory leaves in handy portions that can be steamed in the oven for a rustic-tasting side dish: chicory is perfect for enriching cooked vegetable buffets and for creating tasty side dishes in combination with capers and pine nuts, for instance.

Naturally high in fibre and vitamin A

Chicory.

	For 100 g	Per serving ()
Energy	81 kJ / 20 kcal
Total fat	0.5 g
saturated fatty acids	0 g
Carbohydrate	0.5 g
Sugars	0.4 g
Proteins	2 g
Salt	0.15 g
Fiber	2.5 g

Energy
For 100 g	81 kJ / 20 kcal
Per serving ()
Total fat
For 100 g	0.5 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	0.5 g
Per serving ()
Sugars
For 100 g	0.4 g
Per serving ()
Proteins
For 100 g	2 g
Per serving ()
Salt
For 100 g	0.15 g
Per serving ()
Fiber
For 100 g	2.5 g
Per serving ()

Directions

Cooking pan 15 minutes

Pour the frozen product into a pan with a drizzle of extra virgin olive oil, cover with lid and cook 15 minutes over medium heat. Use as desired.

Pot 8 minutes

Pour the frozen product in salted boiling water, wait until the water returns to a boil and cook 8 minutes. Drain and use as desired.

Microwave 4 minutes

Prepare a portion of frozen product of 125g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 4 minutes.

Steam oven 8 minutes

Spread the frozen product on a perforated tray and put in a steam oven at 98°C. Wait for the restoration of temperature and cook 8 minutes. Remove from oven, drain and use as desired.