Grilled Courgette Rounds
Deep-frozen grilled courgette rounds are a handy ingredient for your kitchen: perfectly sized and grilled to perfection, they are ideal for side dishes and fillings.
Naturally high in fibre
Courgettes.
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 164 kJ / 39 kcal | |
| Total fat | 0.5 g | |
| saturated fatty acids | 0 g | |
| Carbohydrate | 5 g | |
| Sugars | 4 g | |
| Proteins | 2.4 g | |
| Salt | 0.05 g | |
| Fiber | 2.5 g |
| Energy | |
| For 100 g | 164 kJ / 39 kcal |
| Per serving () | |
| Total fat | |
| For 100 g | 0.5 g |
| Per serving () | |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving () | |
| Carbohydrate | |
| For 100 g | 5 g |
| Per serving () | |
| Sugars | |
| For 100 g | 4 g |
| Per serving () | |
| Proteins | |
| For 100 g | 2.4 g |
| Per serving () | |
| Salt | |
| For 100 g | 0.05 g |
| Per serving () | |
| Fiber | |
| For 100 g | 2.5 g |
| Per serving () | |
Directions
Ventilated oven 7 minutes
Spread the frozen product on a tray and place in the pre-heated ventilated oven at 180°C with a drizzle of extra virgin olive oil. Wait for the restoration of the temperature and cook for 7 minutes. Use as desired.
Cooking pan 6 minutes
Pour the frozen product into a pan with a drizzle of extra virgin olive oil, cover with lid and cook 6 minutes over medium heat. Use as desired.
Microwave 3 minutes
Prepare a portion of frozen product of 120g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 3 minutes.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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