Grilled Courgette Slices
Deep-frozen sliced courgettes are wonderfully versatile: ready in just a few minutes in a convection oven, they are perfect as a side dish and as a topping for pizzas or filling for vegetarian sandwiches. Try to cook them in mason jars, too!
Naturally high in fibre
Courgettes.
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 164 kJ / 39 kcal | |
| Total fat | 0.5 g | |
| saturated fatty acids | 0 g | |
| Carbohydrate | 5 g | |
| Sugars | 4 g | |
| Proteins | 2.4 g | |
| Salt | 0.05 g | |
| Fiber | 2.5 g |
| Energy | |
| For 100 g | 164 kJ / 39 kcal |
| Per serving () | |
| Total fat | |
| For 100 g | 0.5 g |
| Per serving () | |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving () | |
| Carbohydrate | |
| For 100 g | 5 g |
| Per serving () | |
| Sugars | |
| For 100 g | 4 g |
| Per serving () | |
| Proteins | |
| For 100 g | 2.4 g |
| Per serving () | |
| Salt | |
| For 100 g | 0.05 g |
| Per serving () | |
| Fiber | |
| For 100 g | 2.5 g |
| Per serving () | |
Directions
Ventilated oven
Put the frozen product onto a baking pan with a drizzle of oil in a preheated (180C) convection oven. Wait for the oven to reach the set temperature and bake for 7 minutes. Use as desired.
Cooking pan
Pour the frozen product in a non-stick pan with a drizzle of oil, cover and cook for 7 minutes over medium heat. Use as desired.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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