Soia Edamame Orogel, baccelli verdi e croccanti, snack salutare e proteico.

Edamame Soybeans

Poke bowls, vegetarian finger food, soups with an oriental flavour: Edamame soybeans lend themselves to so many preparations. They come in a handy 1,000 g pack, which can be steamed in the oven in 3 minutes and become an ingredient to add to your recipes.

Naturally high in fibre and protein

Edamame soybeans.

	For 100 g	Per serving ()
Energy	516 kJ / 124 kcal
Total fat	5 g
saturated fatty acids	0.6 g
Carbohydrate	4.5 g
Sugars	3.5 g
Proteins	12 g
Salt	0 g
Fiber	7 g

Energy
For 100 g	516 kJ / 124 kcal
Per serving ()
Total fat
For 100 g	5 g
Per serving ()
saturated fatty acids
For 100 g	0.6 g
Per serving ()
Carbohydrate
For 100 g	4.5 g
Per serving ()
Sugars
For 100 g	3.5 g
Per serving ()
Proteins
For 100 g	12 g
Per serving ()
Salt
For 100 g	0 g
Per serving ()
Fiber
For 100 g	7 g
Per serving ()

Directions

Cooking pan

Pour the frozen product in a non-stick pan with a drizzle of oil and 3 tablespoons of water, cover and cook for 6 minutes over medium heat. Use as desired.

Pot

Pour the frozen product in salted boiling water, wait for water to boil and cook for 2 minutes, drain and use as desired.

Steam oven

Put the frozen product onto a perforated pan in a steam oven at 98C. Wait for the oven to heat up to 98C and steam for 3 minutes. Remove from the oven and use as desired.