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Artichoke Whole with Stem

High serving content and extraordinary cooking performance: whole artichokes with stems are truly excellent products. With no preservatives, they are totally natural, full of taste and as good and healthy as freshly harvested artichokes.

Artichokes.

	For 100 g	Per serving ()
Energy	135 KJ / 32 kcal
Protein	1.9 g
Carbohydrate	3.2 g
of which sugars	1.2 g
Fat	0 g
of which saturates	0 g
Fibre	4.6 g
Salt	0.05 g

Energy
For 100 g	135 KJ / 32 kcal
Per serving ()
Protein
For 100 g	1.9 g
Per serving ()
Carbohydrate
For 100 g	3.2 g
Per serving ()
of which sugars
For 100 g	1.2 g
Per serving ()
Fat
For 100 g	0 g
Per serving ()
of which saturates
For 100 g	0 g
Per serving ()
Fibre
For 100 g	4.6 g
Per serving ()
Salt
For 100 g	0.05 g
Per serving ()

Directions

Cooking pan

Pour the frozen product in a non-stick pan with a drizzle of olive oil and 1/2 glass of water, cover and cook for 15/16 minutes over medium heat. Use use as desired.

Steam oven

Place the frozen product on a perforated pan, put it in a steam oven at 98C, wait for the temperature to reach 98C and cook for 10 minutes. Remove the product from oven and use as desired.