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Artichoke Hearts (Wedges)

TantoCuore artichoke heart wedges cannot be missing in professional kitchens: already cut and cleaned, they are very serviceable and convenient, with a natural flavour. In just a few minutes, they can be used as ingredients for the pizzeria line or for preparing seafood salads for a buffet.

Naturally high in fibre

Artichokes.

	For 100 g	Per serving ()
Energy	119 kJ / 28 kcal
Total fat	0 g
saturated fatty acids	0 g
Carbohydrate	3.8 g
Sugars	0.8 g
Proteins	1.9 g
Salt	0.05 g
Fiber	2.8 g

Energy
For 100 g	119 kJ / 28 kcal
Per serving ()
Total fat
For 100 g	0 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	3.8 g
Per serving ()
Sugars
For 100 g	0.8 g
Per serving ()
Proteins
For 100 g	1.9 g
Per serving ()
Salt
For 100 g	0.05 g
Per serving ()
Fiber
For 100 g	2.8 g
Per serving ()

Directions

Cooking pan 14 minutes

Pour the frozen product into a pan with a drizzle of extra virgin olive oil and 7 tablespoons of water, put the lid on and cook 14 minutes over medium heat. Use as desired.

Pot 5 minutes

Pour the frozen product in salted boiling water, wait until the water returns to a boil and cook 5 minutes. Drain and use as desired.

Microwave 3 minutes

Prepare a portion of frozen product of 125g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 3 minutes.

Steam oven 7 minutes

Spread the frozen product on a perforated tray and put in a steam oven at 98°C. Wait for the restoration of the temperature and cook 7 minutes. Remove from oven, drain and use as desired.