Leaf Beet Chard Portions
Thanks to its convenient format, Swiss chard portions can be steamed in the oven in a gastronorm pan. Swiss chard is a perfect natural side dish and can also be used as a filling for focaccias, savoury pies and stuffed piadinas.
Naturally high in fibre and vitamin A
Leaf Beet Chard.
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 115 kJ / 28 kcal | |
| Total fat | 0.8 g | |
| saturated fatty acids | 0 g | |
| Carbohydrate | 1.4 g | |
| Sugars | 0.6 g | |
| Proteins | 2.1 g | |
| Salt | 0.25 g | |
| Fiber | 3.2 g |
| Energy | |
| For 100 g | 115 kJ / 28 kcal |
| Per serving () | |
| Total fat | |
| For 100 g | 0.8 g |
| Per serving () | |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving () | |
| Carbohydrate | |
| For 100 g | 1.4 g |
| Per serving () | |
| Sugars | |
| For 100 g | 0.6 g |
| Per serving () | |
| Proteins | |
| For 100 g | 2.1 g |
| Per serving () | |
| Salt | |
| For 100 g | 0.25 g |
| Per serving () | |
| Fiber | |
| For 100 g | 3.2 g |
| Per serving () | |
Directions
Cooking pan
Pour the frozen product in a non-stick pan with a drizzle of oil, cover and cook for 14 minutes over medium heat. Use as desired.
Pot
Pour the frozen product in salted boiling water, wait for water to boil and cook for 12 minutes, drain lightly squeeze and use as desired.
Steam oven
Put the frozen product on a perforated pan, place it in the steam-oven at 98C and bake for 12 minutes. Remove product from oven, squeeze it slightly and use as desired.
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