Swiss Chard Portions (ribbed variety)
Swiss Chard comes in convenient portions and is an ideal ingredient for various types of catering: it is perfect for stuffing piadinas, panzerotti and fresh pasta but is also ideal as a light side dish.
Naturally high in fibre
Swiss Chard Portions (Ribbed Variety)
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 90 KJ / 21 kcal | |
| Fat | 0 g | |
| of which saturates | 0 g | |
| Carbohydrate | 2 g | |
| of which sugars | 1.3 g | |
| Fibre | 2.3 g | |
| Protein | 2.2 g | |
| Salt | 0.14 g |
| Energy | |
| For 100 g | 90 KJ / 21 kcal |
| Per serving () | |
| Fat | |
| For 100 g | 0 g |
| Per serving () | |
| of which saturates | |
| For 100 g | 0 g |
| Per serving () | |
| Carbohydrate | |
| For 100 g | 2 g |
| Per serving () | |
| of which sugars | |
| For 100 g | 1.3 g |
| Per serving () | |
| Fibre | |
| For 100 g | 2.3 g |
| Per serving () | |
| Protein | |
| For 100 g | 2.2 g |
| Per serving () | |
| Salt | |
| For 100 g | 0.14 g |
| Per serving () | |
Directions
Cooking pan
Place the frozen product into a non-sticking pan with a drizzle of olive oil, cover and cook over medium heat for 13 minutes. Use as desired.
Pot
Place the frozen product in salted boiling water, bring back to the boil and let cook for 12 minutes. Drain and gently squeeze, then use as desired.
Steam oven
Place the frozen product onto a perforated backing tray and put in the steam oven at 98°C. Wait for the temperature to rise again and let cook for 12 minutes. Remove from the oven and prepare according to your needs.
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