Finocchi a Quarti BIO Orogel, biologici e saporiti, ideali al forno o in insalata.

Fennel Wedges

Super healthy if you serve them steamed, or super savoury if topped with béchamel sauce and cheese: fennel wedges are a highly serviceable ingredient, already cut and portioned to prepare many side dishes. Ideal to be steamed or microwaved.

Naturally high in fibre

Fennel.

	For 100 g	Per serving ()
Energy	72 kJ / 17 kcal
Total fat	0 g
saturated fatty acids	0 g
Carbohydrate	2.3 g
Sugars	2.3 g
Proteins	0.8 g
Salt	0.11 g
Fiber	1.8 g

Energy
For 100 g	72 kJ / 17 kcal
Per serving ()
Total fat
For 100 g	0 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	2.3 g
Per serving ()
Sugars
For 100 g	2.3 g
Per serving ()
Proteins
For 100 g	0.8 g
Per serving ()
Salt
For 100 g	0.11 g
Per serving ()
Fiber
For 100 g	1.8 g
Per serving ()

Directions

Pot

Pour the frozen product in salted boiling water, wait for water to boil and cook for 24 minutes, drain and use as desired.

Steam oven

Put the frozen product onto a perforated pan in a steam oven at 98C. Wait for the oven to heat up to 98C and steam for 20 minutes. Remove from the oven and use as desired.