Misto Benessere Orogel, un mix di verdure salutari come broccoli e cavolfiori.

Confezione Misto Benessere Orogel, un mix di verdure salutari come broccoli e cavolfiori.

Veggie Mix Misto Benessere

Romanesco broccoli, cauliflower, broccoli, and Brussels sprouts make up the Misto Benessere veggie mix: a healthy, tasty and easy-to-prepare vegetable side dish.

Naturally high in fibre, it also provides vitamin C, which helps protect cells from oxidative damage.

In varying proportions: cauliflower, broccoli, Brussels sprouts, romanesco cauliflower.

	For 100 g	Per serving (150 g)
Energy	106 kJ / 25 kcal	159 kJ / 38 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	3 g	4,5 g
Sugars	2,2 g	3,3 g
Proteins	2,2 g	3,3 g
Salt	0,04 g	0,06 g
Fiber	2,2 g	3,3 g
Vitamin C	40 mg (50%*)	60 mg (75%*)

Energy
For 100 g	106 kJ / 25 kcal
Per serving (150 g)	159 kJ / 38 kcal
Total fat
For 100 g	0 g
Per serving (150 g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150 g)	0 g
Carbohydrate
For 100 g	3 g
Per serving (150 g)	4,5 g
Sugars
For 100 g	2,2 g
Per serving (150 g)	3,3 g
Proteins
For 100 g	2,2 g
Per serving (150 g)	3,3 g
Salt
For 100 g	0,04 g
Per serving (150 g)	0,06 g
Fiber
For 100 g	2,2 g
Per serving (150 g)	3,3 g
Vitamin C
For 100 g	40 mg (50%*)
Per serving (150 g)	60 mg (75%*)

*Reference intake

Directions

Cooking pan 7-8 minutes

Pour the frozen MISTO BENESSERE in a non-stick pan with a tablespoon of EVO, 2 tablespoons of water and a pinch of salt, if desired. Cover and cook for 7-8 minutes, stirring occasionally.

Microwave 8 minutes

MICROWAVEABLE (900W): Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the MISTO BENESSERE in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.