Broccoli Rosette Orogel, pratiche cimette di broccoli freschi e selezionati.

Broccoli di alta qualità Orogel, versatili in cucina per contorni, zuppe o primi piatti.

Broccoli Florets IQF

Orogel broccoli florets, naturally rich in fibre, contain all the goodness of freshly picked produce and are excellent to be enjoyed au naturel, with just a drizzle of extra virgin olive oil, or to enrich many typical regional preparations.

Naturally high in fibre and vitamin C.

Broccoli

	For 100 g	Per serving (200g)
Energy	112 kJ / 27 kcal	224 kJ / 54 kcal
Total fat	0.4 g	0.8 g
saturated fatty acids	0 g	0 g
Carbohydrate	2 g	4 g
Sugars	1.6 g	3.2 g
Proteins	2.3 g	4.6 g
Salt	0.04 g	0.08 g
Fiber	3 g	6 g
Vitamin C	40 mg (50%*)	80 mg (100%*)

Energy
For 100 g	112 kJ / 27 kcal
Per serving (200g)	224 kJ / 54 kcal
Total fat
For 100 g	0.4 g
Per serving (200g)	0.8 g
saturated fatty acids
For 100 g	0 g
Per serving (200g)	0 g
Carbohydrate
For 100 g	2 g
Per serving (200g)	4 g
Sugars
For 100 g	1.6 g
Per serving (200g)	3.2 g
Proteins
For 100 g	2.3 g
Per serving (200g)	4.6 g
Salt
For 100 g	0.04 g
Per serving (200g)	0.08 g
Fiber
For 100 g	3 g
Per serving (200g)	6 g
Vitamin C
For 100 g	40 mg (50%*)
Per serving (200g)	80 mg (100%*)

Directions

Cooking pan 12 minutes

Pour the frozen BROCCOLI in a pan with 1/2 glass of water,a pinch of salt and the desired seasoning. Cover and cook for 6 minutes. Uncover and cook for 6 more minutes, stirring occasionally.

Microwave 7 minutes

Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the Broccoli Florets into a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.