Cavolini di Bruxelles Orogel, piccoli e saporiti, ideali per contorni gustosi.

Brussels Sprouts

Orogel Brussels sprouts retain all the natural goodness of freshly picked vegetables, thanks to a careful selection of the most tender and intact buds. Cooked in a pot or steamed, they lend themselves to plenty of easy and creative preparations.

Naturally high in fibre and vitamin C.

Brussels sprouts

	For 100 g	Per serving (150g)
Energy	156 kJ / 37 kcal	233 kJ / 56 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	5 g	7.5 g
Sugars	3.5 g	5.3 g
Proteins	2.6 g	3.9 g
Salt	0.03 g	0.05 g
Fiber	3.3 g	5.3 g
Vitamin C	60 mg (75%*)	90 mg (113%*)

Energy
For 100 g	156 kJ / 37 kcal
Per serving (150g)	233 kJ / 56 kcal
Total fat
For 100 g	0 g
Per serving (150g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150g)	0 g
Carbohydrate
For 100 g	5 g
Per serving (150g)	7.5 g
Sugars
For 100 g	3.5 g
Per serving (150g)	5.3 g
Proteins
For 100 g	2.6 g
Per serving (150g)	3.9 g
Salt
For 100 g	0.03 g
Per serving (150g)	0.05 g
Fiber
For 100 g	3.3 g
Per serving (150g)	5.3 g
Vitamin C
For 100 g	60 mg (75%*)
Per serving (150g)	90 mg (113%*)

Directions

Pot 10 minutes

In a large enough pan, bring two fingers of water to a boil. Pour the frozen BRUSSELS SPROUTS and arrange them in a single layer. Cover and cook for 10 minutes.

Steaming 10 minutes

Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BRUSSELS SPROUTS, cover and cook for 10 minutes.