Cavolfiore Rosette Orogel, pratiche cimette di cavolfiore fresco e selezionato.

Confezione Cavolfiore Orogel, fresco e versatile, ideale per contorni, zuppe o gratinati.

Cauliflower Florets

Low-calorie yet incredibly rich in valuable nutrients. Orogel cauliflower florets are not only full of fibre, but they are also an excellent ingredient to prepare pasta dishes, salads and side dishes. Either steamed or baked au gratin, they will keep their taste and beneficial properties unaltered.

Naturally high in fibre.

Cauliflower

	For 100 g	Per serving (150g)
Energy	76 kJ / 18 kcal	113 kJ / 27 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	2.2 g	3.3 g
Sugars	2 g	3 g
Proteins	1.4 g	2.1 g
Salt	0.04 g	0.06 g
Fiber	1.8 g	2.7 g
Vitamin C	30 mg (38%*)	45 mg (56%*)

Energy
For 100 g	76 kJ / 18 kcal
Per serving (150g)	113 kJ / 27 kcal
Total fat
For 100 g	0 g
Per serving (150g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150g)	0 g
Carbohydrate
For 100 g	2.2 g
Per serving (150g)	3.3 g
Sugars
For 100 g	2 g
Per serving (150g)	3 g
Proteins
For 100 g	1.4 g
Per serving (150g)	2.1 g
Salt
For 100 g	0.04 g
Per serving (150g)	0.06 g
Fiber
For 100 g	1.8 g
Per serving (150g)	2.7 g
Vitamin C
For 100 g	30 mg (38%*)
Per serving (150g)	45 mg (56%*)

Directions

Cooking pan 10 minutes

Pour the frozen CAULIFLOWER in a pan with 1/2 glass of water, a pinch of salt and the desired seasoning. Cover and cook for 10 minutes, stirring occasionally.

Microwave 9 minutes

Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 9 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour the Cauliflower Florets into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.