L'immagine mostra le Le Verdure Tricolore Orogel, con carote, cavolfiore e broccoli, Un contorno Orogel colorato e gustoso.Adagiate su un tavolo

L'immagine mostra una confezione da 1000gr. di Verdure Tricolore - Surgelati Orogel

Tricolor Veggie Mix

Cauliflower, carrots and broccoli: Orogel tricolour veggie mix makes any main course unique with the right balance of taste and health.

High in fibre and vitamin A, which helps keep your skin and eyesight healthy and your immune system function properly.

In varying proportions: cauliflower, carrots, broccoli.

	For 100 g	Per serving (150 g)
Energy	99 kJ / 24 kcal	149 kJ / 35 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	3,5 g	5,3 g
Sugars	3 g	4,5 g
Proteins	1,4 g	2,1 g
Salt	0,04 g	0,06 g
Fiber	2 g	3 g
Vitamin A	500 µg (63%*)	750 µg (94%*)
Vitamin C	30 mg (38%*)	45 mg (56%*)

Energy
For 100 g	99 kJ / 24 kcal
Per serving (150 g)	149 kJ / 35 kcal
Total fat
For 100 g	0 g
Per serving (150 g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150 g)	0 g
Carbohydrate
For 100 g	3,5 g
Per serving (150 g)	5,3 g
Sugars
For 100 g	3 g
Per serving (150 g)	4,5 g
Proteins
For 100 g	1,4 g
Per serving (150 g)	2,1 g
Salt
For 100 g	0,04 g
Per serving (150 g)	0,06 g
Fiber
For 100 g	2 g
Per serving (150 g)	3 g
Vitamin A
For 100 g	500 µg (63%*)
Per serving (150 g)	750 µg (94%*)
Vitamin C
For 100 g	30 mg (38%*)
Per serving (150 g)	45 mg (56%*)

*Reference intake

Directions

Cooking pan 10 minutes

Pour the frozen CONTORNO TRICOLORE in a non-stick pan with 2 tablespoons of water and the desired seasoning (oil. salt, aromatic herbs). Cover and cook for 10 minutes, stirring occasionally.

Microwave 8 minutes

MICROWAVE 900W: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the CONTORNO TRICOLORE in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.