Mediterranean Vegetable Trio

Mediterranean Vegetable Trio Orogel: tasty mix of grilled eggplants, semi-dried cherry tomatoes, and black olives, for a side dish with an authentically Mediterranean flavor. Ready in just 7 minutes with the microwaveable bag!

Aubergines 48%, cherry tomatoes, sunflower seed oil, black olives* 8% (black olives, salt), semi-dry cherry tomatoes 8%, chopped tomatoes, water, onion, salt, garlic, sugar, white pepper, chilli pepper.
*ORIGIN: EU black olives.
May contain traces of SOY. GLUTEN-FREE
WARNING: may exceptionally contain olive pits or pit fragments.

	For 100 g	Per serving (133 g)
Energy	509 kJ/ 123 kcal	677 kJ/ 164 kcal
Proteins	1,5 g	2 g
Carbohydrate	3,4 g	4,5 g
of which sugars	3 g	4 g
Total fat	11 g	15 g
saturated fatty acids	1,1 g	1,5 g
Fiber	2,3 g	3,1 g
Salt	0,34 g	0,45 g

Energy
For 100 g	509 kJ/ 123 kcal
Per serving (133 g)	677 kJ/ 164 kcal
Proteins
For 100 g	1,5 g
Per serving (133 g)	2 g
Carbohydrate
For 100 g	3,4 g
Per serving (133 g)	4,5 g
of which sugars
For 100 g	3 g
Per serving (133 g)	4 g
Total fat
For 100 g	11 g
Per serving (133 g)	15 g
saturated fatty acids
For 100 g	1,1 g
Per serving (133 g)	1,5 g
Fiber
For 100 g	2,3 g
Per serving (133 g)	3,1 g
Salt
For 100 g	0,34 g
Per serving (133 g)	0,45 g

Directions

Microwave 7 minutes

MICROWAVE (900W): place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the product onto a plate and mix well to coat the ingredients with the seasoning. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.

Cooking pan 8 minutes

Pour the product into a non-stick pan without thawing. Put the lid on and cook for about 6 minutes on a medium heat and stir a couple of times. Take the lid off and cook for another 2 minutes stirring frequently.