Splendido Cavolfiore Romanesco Orogel, con le sue caratteristiche cimette a spirale, su un tavolo di legno.

Confezione Cavolfiore Romanesco Orogel, con le sue caratteristiche cimette verdi a spirale.

Romanesco Cauliflower

Romanesco broccoli, also known as romanesco cauliflower or just romanesco, can be used in plenty of different ways. You can eat it au naturel or seasoned with some extra virgin olive oil and spices, or it can also be used as a main ingredient in delectable and refined pasta dishes or main courses.

Naturally high in fibre and vitamin C.

Cauliflower

	For 100 g	Per serving (200g)
Energy	108 kJ / 26 kcal	215 kJ / 51 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	3 g	6 g
Sugars	1.5 g	3 g
Proteins	2.3 g	4.6 g
Salt	0.02 g	0.04 g
Fiber	2.2 g	4.4 g
Vitamin C	30 mg	60 mg

Energy
For 100 g	108 kJ / 26 kcal
Per serving (200g)	215 kJ / 51 kcal
Total fat
For 100 g	0 g
Per serving (200g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (200g)	0 g
Carbohydrate
For 100 g	3 g
Per serving (200g)	6 g
Sugars
For 100 g	1.5 g
Per serving (200g)	3 g
Proteins
For 100 g	2.3 g
Per serving (200g)	4.6 g
Salt
For 100 g	0.02 g
Per serving (200g)	0.04 g
Fiber
For 100 g	2.2 g
Per serving (200g)	4.4 g
Vitamin C
For 100 g	30 mg
Per serving (200g)	60 mg