Verdure Campagnole Orogel, un mix rustico di verdure di campo, saporite.

Sacchetto di Verdure Campagnole Orogel, con foglie di basilico per un tocco aromatico.

Country-style Leaves

Plenty of fibre and vitamins in a selection of Swiss chard, spinach and chicory. Orogel country-style leaves come into handy portions and are ready in just a few minutes. They are an excellent ally to eat a healthy diet every day.

Naturally high in fibre and vitamin A, which helps keep your skin and eyesight healthy and support the normal functioning of the immune system.

In varying proportions: Swiss chard, spinach, chicory.

	For 100 g	Per serving (150 g)
Energy	98 kJ / 24 kcal	147 kJ / 35 kcal
Total fat	0,5 g	0,8 g
saturated fatty acids	0 g	0 g
Carbohydrate	1,5 g	2,3 g
Sugars	0,6 g	0,9 g
Proteins	2,1 g	3,2 g
Salt	0,15 g	0,23 g
Fiber	2,3 g	3,5 g
Vitamin A	500 µg (63%*)	750 µg (94%*)

Energy
For 100 g	98 kJ / 24 kcal
Per serving (150 g)	147 kJ / 35 kcal
Total fat
For 100 g	0,5 g
Per serving (150 g)	0,8 g
saturated fatty acids
For 100 g	0 g
Per serving (150 g)	0 g
Carbohydrate
For 100 g	1,5 g
Per serving (150 g)	2,3 g
Sugars
For 100 g	0,6 g
Per serving (150 g)	0,9 g
Proteins
For 100 g	2,1 g
Per serving (150 g)	3,2 g
Salt
For 100 g	0,15 g
Per serving (150 g)	0,23 g
Fiber
For 100 g	2,3 g
Per serving (150 g)	3,5 g
Vitamin A
For 100 g	500 µg (63%*)
Per serving (150 g)	750 µg (94%*)

*Reference intake

Directions

Cooking pan 7 minutes

Pour the frozen Verdure Campagnole in a non-stick pan with a tablespoon of extravirgin olive oil (or your favorite seasoning), 2 tablespoons of water and cook over medium heat for 4-5 minutes. Uncover and cook for 2-3 more minutes, stirring occasionally.

Microwave 8 minutes

MICROWAVE 900W: MICROWAVEABLE BAG: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 10 minutes 900W. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the product in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power.