Spinach Leaves Fogliabella
Naturally high in fibre and vitamin A, which helps keep your skin and eyesight healthy. Also rich in vitamin K, which helps maintain healthy bones, and folates, which support the normal functioning of the immune system.
Spinach.
| For 100 g | Per serving (150g) | |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 175 kJ / 42 kcal |
| Total fat | 0.5 g | 0.8 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 2 g | 3 g |
| Sugars | 0.6 g | 0.9 g |
| Proteins | 2.6 g | 3.9 g |
| Salt | 0.13 g | 0.2 g |
| Fiber | 2.5 g | 3.8 g |
| Folate | 70 µg (35%*) | 105 µg (53%*) |
| Vitamin A | 600 µg (75%*) | 900 µg (113%*) |
| Vitamin C | 25 mg (31%*) | 38 mg (47%*) |
| Vitamin E | 2,5 mg (21%*) | 3,8 mg (31%*) |
| Vitamina K | 300 µg (400%*) | 450 µg (600%*) |
| Energy | |
| For 100 g | 117 kJ / 28 kcal |
| Per serving (150g) | 175 kJ / 42 kcal |
| Total fat | |
| For 100 g | 0.5 g |
| Per serving (150g) | 0.8 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (150g) | 0 g |
| Carbohydrate | |
| For 100 g | 2 g |
| Per serving (150g) | 3 g |
| Sugars | |
| For 100 g | 0.6 g |
| Per serving (150g) | 0.9 g |
| Proteins | |
| For 100 g | 2.6 g |
| Per serving (150g) | 3.9 g |
| Salt | |
| For 100 g | 0.13 g |
| Per serving (150g) | 0.2 g |
| Fiber | |
| For 100 g | 2.5 g |
| Per serving (150g) | 3.8 g |
| Folate | |
| For 100 g | 70 µg (35%*) |
| Per serving (150g) | 105 µg (53%*) |
| Vitamin A | |
| For 100 g | 600 µg (75%*) |
| Per serving (150g) | 900 µg (113%*) |
| Vitamin C | |
| For 100 g | 25 mg (31%*) |
| Per serving (150g) | 38 mg (47%*) |
| Vitamin E | |
| For 100 g | 2,5 mg (21%*) |
| Per serving (150g) | 3,8 mg (31%*) |
| Vitamina K | |
| For 100 g | 300 µg (400%*) |
| Per serving (150g) | 450 µg (600%*) |
Directions
Pour the frozen Spinach Leaves Fogliabella in a non-stick pan with 1 tablespoon of EVO (or your favorite seasoning). Cover and cook over medium heat for 5 minutes. Uncover, stir and cook for 2 more minutes.
Steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 7 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Spinach Leaves Fogliabella in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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