Escarole
For all fans of a slightly bitter flavor, Orogel offers the best escarole leaves grown in Italy, deep-frozen in handy portions. They are easy to dose and ready in just 10 minutes in the pan. It's the right choice to bring taste and wellness to the table, perfect as a side dish or for savory pies.
Naturally high in fibre.
Escarole
| For 100 g | Per serving (150g) | |
|---|---|---|
| Energy | 67 kJ / 16 kcal | 101 kJ / 24 kcal |
| Total fat | 0 g | 0 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 1.8 g | 2.7 g |
| Sugars | 1 g | 1.5 g |
| Proteins | 1.2 g | 1.8 g |
| Salt | 0.08 g | 0.12 g |
| Fiber | 2 g | 3 g |
| Energy | |
| For 100 g | 67 kJ / 16 kcal |
| Per serving (150g) | 101 kJ / 24 kcal |
| Total fat | |
| For 100 g | 0 g |
| Per serving (150g) | 0 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (150g) | 0 g |
| Carbohydrate | |
| For 100 g | 1.8 g |
| Per serving (150g) | 2.7 g |
| Sugars | |
| For 100 g | 1 g |
| Per serving (150g) | 1.5 g |
| Proteins | |
| For 100 g | 1.2 g |
| Per serving (150g) | 1.8 g |
| Salt | |
| For 100 g | 0.08 g |
| Per serving (150g) | 0.12 g |
| Fiber | |
| For 100 g | 2 g |
| Per serving (150g) | 3 g |
Directions
Cooking pan 9 minutes
Pour the frozen ESCAROLE portions in a pan with 1-2 tablespoons of oil and one tablespoon of water. Cover and cook for 6 minutes over medium heat. Stir and cook uncovered for 3 more minutes.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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