Spinach Seasoned Gusto Ricco
Spinach 92%, sunflower oil, extra virgin olive oil, salt.
| For 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 320 kJ / 78 kcal | 480 kJ / 116 kcal |
| Total fat | 6,5 g | 9,8 g |
| saturated fatty acids | 0,7 g | 1,1 g |
| Carbohydrate | 1 g | 1,5 g |
| Sugars | 0 g | 0 g |
| Proteins | 2,6 g | 3,9 g |
| Salt | 0,5 g | 0,75 g |
| Fiber | 2,3 g | 3,5 g |
| Energy | |
| For 100 g | 320 kJ / 78 kcal |
| Per serving (150 g) | 480 kJ / 116 kcal |
| Total fat | |
| For 100 g | 6,5 g |
| Per serving (150 g) | 9,8 g |
| saturated fatty acids | |
| For 100 g | 0,7 g |
| Per serving (150 g) | 1,1 g |
| Carbohydrate | |
| For 100 g | 1 g |
| Per serving (150 g) | 1,5 g |
| Sugars | |
| For 100 g | 0 g |
| Per serving (150 g) | 0 g |
| Proteins | |
| For 100 g | 2,6 g |
| Per serving (150 g) | 3,9 g |
| Salt | |
| For 100 g | 0,5 g |
| Per serving (150 g) | 0,75 g |
| Fiber | |
| For 100 g | 2,3 g |
| Per serving (150 g) | 3,5 g |
Directions
Pour the frozen product in a non sticking pan, cover and cook over medium heat for 8 minutes, stirring occasionally.
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 8 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour the product in a bowl and use as desired. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
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