L'immagine mostra un primo piano di un bacello di soia edamame in prio piano.Compra ora la tua soia, supermercato, edamame surgelati al discount e molti altri. Scopri il più vicino a te!

L'immagine mostra una confezione di soia edamame in baccello (edamane, edame, edemame, edamame) Orogel da 500gr.

Edamame Soybeans in Pods

Orogel edamame soybeans are the only deep-frozen soybeans grown and produced in the fertile Po valley with certified GMO-free seeds. Still in their pods, these soybeans are ideal as appetisers and snacks. Seasoned with a drizzle of oil, they will become a must-have

High in fibre, protein, and folates. Source of minerals.

Edamame SOYBEANS.

	For 100 g	Per serving (100g)
Energy	543 kJ / 130 kcal
Total fat	5 g
saturated fatty acids	0.6 g
Carbohydrate	6 g
Sugars	3.5 g
Proteins	12 g
Salt	0 g
Fiber	6.5 g
Folate	100 µg (50%*)
Phosphorus	160 mg (23%*)
Potassium	450 mg (23%*)

Energy
For 100 g	543 kJ / 130 kcal
Per serving (100g)
Total fat
For 100 g	5 g
Per serving (100g)
saturated fatty acids
For 100 g	0.6 g
Per serving (100g)
Carbohydrate
For 100 g	6 g
Per serving (100g)
Sugars
For 100 g	3.5 g
Per serving (100g)
Proteins
For 100 g	12 g
Per serving (100g)
Salt
For 100 g	0 g
Per serving (100g)
Fiber
For 100 g	6.5 g
Per serving (100g)
Folate
For 100 g	100 µg (50%*)
Per serving (100g)
Phosphorus
For 100 g	160 mg (23%*)
Per serving (100g)
Potassium
For 100 g	450 mg (23%*)
Per serving (100g)

Directions

Pot 2 minutes

Pour the Edamame in Pods in boiling water, with a pinch of salt. Cover and cook for two minutes from boiling.

Microwave 7 minutes

Place the sealed bag with the back sealing facing up. Start the microwave and cook for 7 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Use the Edamame soybeans as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.

Gluttonous suggestions

Use the Edamame Pods to serve a traditional Japanese appetizers. This crunchy and sweet ingredient will become your favourite finger food.