Edamame Soybeans
High in fibre, protein, and folates. Source of minerals.
Edamame Soybeans
| For 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 543 kJ / 130 kcal | |
| Total fat | 5 g | |
| saturated fatty acids | 0.6 g | |
| Carbohydrate | 6 g | |
| Sugars | 3.5 g | |
| Proteins | 12 g | |
| Salt | 0 g | |
| Fiber | 6.5 g | |
| Folate | 100 µg (50%*) | |
| Phosphorus | 160 mg (23%*) | |
| Potassium | 450 mg (23%*) |
| Energy | |
| For 100 g | 543 kJ / 130 kcal |
| Per serving (100 g) | |
| Total fat | |
| For 100 g | 5 g |
| Per serving (100 g) | |
| saturated fatty acids | |
| For 100 g | 0.6 g |
| Per serving (100 g) | |
| Carbohydrate | |
| For 100 g | 6 g |
| Per serving (100 g) | |
| Sugars | |
| For 100 g | 3.5 g |
| Per serving (100 g) | |
| Proteins | |
| For 100 g | 12 g |
| Per serving (100 g) | |
| Salt | |
| For 100 g | 0 g |
| Per serving (100 g) | |
| Fiber | |
| For 100 g | 6.5 g |
| Per serving (100 g) | |
| Folate | |
| For 100 g | 100 µg (50%*) |
| Per serving (100 g) | |
| Phosphorus | |
| For 100 g | 160 mg (23%*) |
| Per serving (100 g) | |
| Potassium | |
| For 100 g | 450 mg (23%*) |
| Per serving (100 g) | |
Directions
Pour the frozen EDAMAME SOYBEANS in a pan with the desired seasoning, add 1/2 glass of water and a pinch of salt. Cover and cook for 5 minutes over medium heat, stirring occasionally.
Place the sealed bag with the back sealing facing up. Start the microwave and cook for 4 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Use the Edamame soybeans as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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