Fave Orogel fresche e tenere, ideali per zuppe, contorni o da gustare crude.

Confezione Fave Orogel fresche e sgranate, dolci e nutrienti, con piselli illustrati.

Broad Beans

Rely on the benefits of Orogel broad beans to boost your diet! Broad beans are much more than just pulses, as they are a valuable source of fibre and protein. Use them to complement salads, pasta dishes, soups or seafood stews.

Naturally high in fibre and protein.

Broad beans

	For 100 g	Per serving (150g)
Energy	328 kJ / 78 kcal	492 kJ / 117 kcal
Total fat	0.5 g	0.8 g
saturated fatty acids	0 g	0 g
Carbohydrate	9 g	14 g
Sugars	2 g	3 g
Proteins	6.4 g	9.6 g
Salt	0 g	0 g
Fiber	6 g	9 g

Energy
For 100 g	328 kJ / 78 kcal
Per serving (150g)	492 kJ / 117 kcal
Total fat
For 100 g	0.5 g
Per serving (150g)	0.8 g
saturated fatty acids
For 100 g	0 g
Per serving (150g)	0 g
Carbohydrate
For 100 g	9 g
Per serving (150g)	14 g
Sugars
For 100 g	2 g
Per serving (150g)	3 g
Proteins
For 100 g	6.4 g
Per serving (150g)	9.6 g
Salt
For 100 g	0 g
Per serving (150g)	0 g
Fiber
For 100 g	6 g
Per serving (150g)	9 g

Directions

Cooking pan 9 minutes

Pour the frozen BROAD BEANS in a pan with 2 tablespoons of water, a pinch of salt and the desired seasoning. Cover and cook for 9 minutes, stirring occasionally.

Pot 6 minutes

Pour the frozen BROAD BEANS in a small amount of salted boiling water. Wait for water to boil and cook for 6 minutes.

Steaming 9 minutes

Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BROAD BEANS, cover and cook for 9 minutes.