Carciofi Pastellati Orogel, croccanti e sfiziosi, perfetti come antipasto o contorno.

Confezione Carciofi Mezzi Orogel, pratici e pronti per essere farciti o cucinati.

Artichoke Halves TantoCuore

Orogel TantoCuore artichoke halves are tender and full of flavour. Grown in the fertile lands of Basilicata, they are deep-frozen just a few hours after harvesting so that their texture and nutritional properties remain unaltered.

Naturally high in fibre.

Artichokes

	For 100 g	Per serving (150g)
Energy	132 kJ / 32 kcal	199 kJ / 47 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	3.8 g	5.7 g
Sugars	0.8 g	1.2 g
Proteins	2.2 g	3.3 g
Salt	0.05 g	0.08 g
Fiber	3.8 g	5.7 g

Energy
For 100 g	132 kJ / 32 kcal
Per serving (150g)	199 kJ / 47 kcal
Total fat
For 100 g	0 g
Per serving (150g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150g)	0 g
Carbohydrate
For 100 g	3.8 g
Per serving (150g)	5.7 g
Sugars
For 100 g	0.8 g
Per serving (150g)	1.2 g
Proteins
For 100 g	2.2 g
Per serving (150g)	3.3 g
Salt
For 100 g	0.05 g
Per serving (150g)	0.08 g
Fiber
For 100 g	3.8 g
Per serving (150g)	5.7 g

Directions

Cooking pan 8 minutes

Pour the frozen artichokes in a pan, add a tablespoon of extra virgin olive oil and two of water, a pinch of salt and the seasoning desired (garlic, parsley). Cover and cook for 8 minutes, stirring frequently.

Microwave 7 minutes

Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Artichokes in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.