

Chunks of vegetables 92% (courgettes, potatoes, carrots, cherry tomatoes, pumpkin, mangetout peas, fennels); vegetable stock 8% (carrots, courgettes, CELERY, tomatoes, onions, parsley). GLUTEN FREE
| For 100 g | Per serving (165 g) | |
|---|---|---|
| Energy | 90 kJ / 21 kcal | 135 kJ / 32 kcal |
| Total fat | 0 g | 0 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 6 g | 10 g |
| Sugars | 2,5 g | 4,1 g |
| Proteins | 1,1 g | 1,8 g |
| Fiber | 1,9 g | 3,1 g |
| Salt | 0,04 g | 0,07 g |
| Energy | |
| For 100 g | 90 kJ / 21 kcal |
| Per serving (165 g) | 135 kJ / 32 kcal |
| Total fat | |
| For 100 g | 0 g |
| Per serving (165 g) | 0 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (165 g) | 0 g |
| Carbohydrate | |
| For 100 g | 6 g |
| Per serving (165 g) | 10 g |
| Sugars | |
| For 100 g | 2,5 g |
| Per serving (165 g) | 4,1 g |
| Proteins | |
| For 100 g | 1,1 g |
| Per serving (165 g) | 1,8 g |
| Fiber | |
| For 100 g | 1,9 g |
| Per serving (165 g) | 3,1 g |
| Salt | |
| For 100 g | 0,04 g |
| Per serving (165 g) | 0,07 g |
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 9 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour the product in a bowl and use as desired. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
Pour the frozen product in a non-stick pan with 2 tablespoons of extra virgin olive oil. Cook over medium heat for 9 minutes, keeping the lid on and stirring occasionally.
Pour the frozen product into salted boiling water. Wait for the water to start boiling again and cook for 5 minutes. Use 450g water.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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