Minestrone di Verdure Orogel, un mix ricco e saporito per un pasto sano.

Minestrone 15 Vegetables

A balanced mix of vegetables and taste: this is Minestrone 15 Vegetables by Orogel. Ready in just 10 minutes in the pressure cooker, it is the comfort food par excellence for both adults and children.

Naturally high-fibre.

Potatoes, carrots, tomatoes, borlotti beans, courgettes, savoy cabbage, celery, peas, green beans, pumpkin, spinach, leek, basil, parsley, garlic.

	For 100 g	Per serving (150g)
Energy	184 kJ / 44 kcal	276 kJ / 65 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	7 g	11 g
Sugars	2.8 g	4.2 g
Proteins	2.3 g	3.5 g
Salt	0.05 g	0.08 g
Fiber	3.2 g	4.8 g

Energy
For 100 g	184 kJ / 44 kcal
Per serving (150g)	276 kJ / 65 kcal
Total fat
For 100 g	0 g
Per serving (150g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150g)	0 g
Carbohydrate
For 100 g	7 g
Per serving (150g)	11 g
Sugars
For 100 g	2.8 g
Per serving (150g)	4.2 g
Proteins
For 100 g	2.3 g
Per serving (150g)	3.5 g
Salt
For 100 g	0.05 g
Per serving (150g)	0.08 g
Fiber
For 100 g	3.2 g
Per serving (150g)	4.8 g

Directions

Pot 20 minutes

Pour the deep-frozen Minestrone mix into a pot with boiling water. Add some salt to taste. Wait for water to start boiling again and cook for about 20 minutes. If you wish to get a medium-dense minestrone, use as much water as the weight of vegetables.

Pressure cooker 10 minutes

Pour the deep-frozen Minestrone mix into a pressure cooker with water. Add some salt to taste and put the lid on. Cook for 10 minutes after it starts whistling. Use 350 grams of water per 450 grams of vegetables to get medium thickness.