Caponata Orogel, un classico contorno siciliano agrodolce, servito su un piatto con forchetta.

Confezione Caponata Orogel da 400g, pronta da gustare, con verdure fresche e saporite.

Vegetable mix for caponata

Zucchini, eggplants and grilled peppers, seasoned with tomato sauce and spices for a traditional Italian flavour. Ready in 4 minutes in the microwave.

Vegetables 83% (aubergines, courgettes, bell peppers), chopped tomatoes 10%, sunflower oil, onions, extra virgin olive oil, basil, garlic, salt, white pepper. May contain traces of SOY, EGG, MILK and derivatives.

	For 100 g	Per serving (125 g)
Energy	533 kJ / 129 kcal	667 kJ / 161 kcal
Total fat	11 g	14 g
saturated fatty acids	1 g	1.3 g
Carbohydrate	5 g	6.3 g
Sugars	3.3 g	4.1 g
Proteins	1.4 g	1.8 g
Salt	0.2 g	0.25 g
Fiber	2.2 g	2.8 g

Energy
For 100 g	533 kJ / 129 kcal
Per serving (125 g)	667 kJ / 161 kcal
Total fat
For 100 g	11 g
Per serving (125 g)	14 g
saturated fatty acids
For 100 g	1 g
Per serving (125 g)	1.3 g
Carbohydrate
For 100 g	5 g
Per serving (125 g)	6.3 g
Sugars
For 100 g	3.3 g
Per serving (125 g)	4.1 g
Proteins
For 100 g	1.4 g
Per serving (125 g)	1.8 g
Salt
For 100 g	0.2 g
Per serving (125 g)	0.25 g
Fiber
For 100 g	2.2 g
Per serving (125 g)	2.8 g

Directions

Cooking pan 4 minutes

Pour the vegetable mix in a non-stick pan with a tablespoon of extra-virgin olive oil and one of water without thawing. Put the lid on and cook for 4 minutes over medium heat. Take the lid off and cook for another minute, stirring often.

Microwave 4 minutes

MICROWAVE (900W): place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 4 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the vegetable mix into a plate and stir well. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.