Vegetable mix for caponata
Vegetables 83% (aubergines, courgettes, bell peppers), chopped tomatoes 10%, sunflower oil, onions, extra virgin olive oil, basil, garlic, salt, white pepper. May contain traces of SOY, EGG, MILK and derivatives.
| For 100 g | Per serving (125 g) | |
|---|---|---|
| Energy | 533 kJ / 129 kcal | 667 kJ / 161 kcal |
| Total fat | 11 g | 14 g |
| saturated fatty acids | 1 g | 1.3 g |
| Carbohydrate | 5 g | 6.3 g |
| Sugars | 3.3 g | 4.1 g |
| Proteins | 1.4 g | 1.8 g |
| Salt | 0.2 g | 0.25 g |
| Fiber | 2.2 g | 2.8 g |
| Energy | |
| For 100 g | 533 kJ / 129 kcal |
| Per serving (125 g) | 667 kJ / 161 kcal |
| Total fat | |
| For 100 g | 11 g |
| Per serving (125 g) | 14 g |
| saturated fatty acids | |
| For 100 g | 1 g |
| Per serving (125 g) | 1.3 g |
| Carbohydrate | |
| For 100 g | 5 g |
| Per serving (125 g) | 6.3 g |
| Sugars | |
| For 100 g | 3.3 g |
| Per serving (125 g) | 4.1 g |
| Proteins | |
| For 100 g | 1.4 g |
| Per serving (125 g) | 1.8 g |
| Salt | |
| For 100 g | 0.2 g |
| Per serving (125 g) | 0.25 g |
| Fiber | |
| For 100 g | 2.2 g |
| Per serving (125 g) | 2.8 g |
Directions
Pour the vegetable mix in a non-stick pan with a tablespoon of extra-virgin olive oil and one of water without thawing. Put the lid on and cook for 4 minutes over medium heat. Take the lid off and cook for another minute, stirring often.
MICROWAVE (900W): place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 4 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the vegetable mix into a plate and stir well. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
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Orogel Società Cooperativa Agricola
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