Bietoline Tricolore Orogel, un mix colorato e saporito di giovani bietole.

L'iimmagine mostra una confezione di Bietoline Tricolore - Surgelati Orogel. Bietolina pronta da cuocere. Confezione da 400gr.

Rainbow Swiss Chard Portions

Try the best varieties of Swiss chard in its yellow, green and red selections to make a mild-tasting side dish full of nutrients.

Naturally high in fibre and vitamin A, which helps keep your skin and eyesight healthy. It also supports the normal functioning of the immune system.

Yellow, red and green chard in varying proportions.

	For 100 g	Per serving (200 g)
Energy	60 kJ / 14 kcal	121 kJ / 29 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	0,7 g	1,4 g
Sugars	0,6 g	1,2 g
Proteins	2 g	4 g
Salt	0,3 g	0,6 g
Vitamin A	380 µg (48%*)	840 µg (105%*)

Energy
For 100 g	60 kJ / 14 kcal
Per serving (200 g)	121 kJ / 29 kcal
Total fat
For 100 g	0 g
Per serving (200 g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (200 g)	0 g
Carbohydrate
For 100 g	0,7 g
Per serving (200 g)	1,4 g
Sugars
For 100 g	0,6 g
Per serving (200 g)	1,2 g
Proteins
For 100 g	2 g
Per serving (200 g)	4 g
Salt
For 100 g	0,3 g
Per serving (200 g)	0,6 g
Vitamin A
For 100 g	380 µg (48%*)
Per serving (200 g)	840 µg (105%*)

*Reference intake

Directions

Cooking pan 8 minutes

Put the small cubes of Rainbow Swiss Chard in a non-stick pan with a tablespoon of water and one of extra virgin olive oil. Add a pinch of salt to taste. Cook over medium heat for 6 minutes keeping the lid on. Take the lid off and cook for another 2 minutes stirring occasionally.

Gluttonous suggestions

Other ingredients, herbs or seasonings can be added to enrich Rainbow Swiss Chard, such as garlic, onions, tomatoes, olives, capers, or diced bacon. You can also use them to make a savoury pie or a frittata.