

Grilled courgettes 92%, sunflower oil, extra virgin olive oil, salt, garlic, basil, oregano, white pepper, rosemary.
| For 100 g | Per serving (200g) | |
|---|---|---|
| Energy | 334 kJ / 80 kcal | 668 kJ / 160 kcal |
| Total fat | 5.5 g | 11 g |
| saturated fatty acids | 0.7 g | 1.4 g |
| Carbohydrate | 4.9 g | 9.8 g |
| Sugars | 3.8 g | 7.6 g |
| Proteins | 2.5 g | 5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.6 g | 1.2 g |
| Energy | |
| For 100 g | 334 kJ / 80 kcal |
| Per serving (200g) | 668 kJ / 160 kcal |
| Total fat | |
| For 100 g | 5.5 g |
| Per serving (200g) | 11 g |
| saturated fatty acids | |
| For 100 g | 0.7 g |
| Per serving (200g) | 1.4 g |
| Carbohydrate | |
| For 100 g | 4.9 g |
| Per serving (200g) | 9.8 g |
| Sugars | |
| For 100 g | 3.8 g |
| Per serving (200g) | 7.6 g |
| Proteins | |
| For 100 g | 2.5 g |
| Per serving (200g) | 5 g |
| Salt | |
| For 100 g | 0.5 g |
| Per serving (200g) | 1 g |
| Fiber | |
| For 100 g | 0.6 g |
| Per serving (200g) | 1.2 g |
Pour the Grilled Courgettes Rich Taste in a non-stick pan. Cook over medium heat for 5 minutes, keeping the lid on and stirring a couple of times. Take the lid off and cook for another 3 minutes stirring frequently.
Place the sealed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the Grilled Courgettes Rich taste into a bowl and use it as you prefer. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. The time given is approximate. We recommend that you check whether the cooking is right for you.
If you want to make the Grilled Courgettes Rich Taste even more appetizing, just add a pinch of chilli pepper during or after cooking. They are perfect as condiments for rice or pasta, adding some grated Parmigiano cheese to cream the dish. Try them also with a tablespoon of white vinegar and some chopped mint to make typically Italian "zucchine alla scapece".
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
Contact us