Platessa Orogel impanata, croccante fuori e tenera dentro, servita con patatine fritte.

Plaice Fillets Breaded

A golden, crispy breading makes them ideal also for low-fat baking: Orogel breaded plaice fillets are unique and tempting. Ready to get to your kitchen in a handy 300g resealable box.

Plaice Pleuronectes fillets (50%), soft WHEAT flour, sunflower oil, water, salt, natural yeast, paprika, turmeric. May contain traces of MUSTARD, SOY and LUPIN.

	For 100 g	Per serving (100g)
Energy	893 kJ / 213 kcal	893 kJ / 213 kcal
Total fat	9.2 g	9.2 g
saturated fatty acids	1.2 g	1.2 g
Carbohydrate	21 g	21 g
Sugars	1.3 g	1.3 g
Proteins	11 g	11 g
Salt	0.96 g	0.96 g
Fiber	1.1 g	1.1 g

Energy
For 100 g	893 kJ / 213 kcal
Per serving (100g)	893 kJ / 213 kcal
Total fat
For 100 g	9.2 g
Per serving (100g)	9.2 g
saturated fatty acids
For 100 g	1.2 g
Per serving (100g)	1.2 g
Carbohydrate
For 100 g	21 g
Per serving (100g)	21 g
Sugars
For 100 g	1.3 g
Per serving (100g)	1.3 g
Proteins
For 100 g	11 g
Per serving (100g)	11 g
Salt
For 100 g	0.96 g
Per serving (100g)	0.96 g
Fiber
For 100 g	1.1 g
Per serving (100g)	1.1 g

Directions

Ventilated oven 11-Dec minutes

Place the frozen plaice fillets in a tray lined with baking paper. Preheat oven to 220°C and bake for 11-12 minutes, flip them once delicately after the first 5-6 minutes

Cooking pan 6 minutes

Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.