Pack - Plaice Fillets Breaded

Plaice Fillets Breaded

A golden, crispy breading makes them ideal also for low-fat baking: Orogel breaded plaice fillets are unique and tempting. Ready to get to your kitchen in a handy 300g resealable box.
Plaice Pleuronectes fillets (50%), soft WHEAT flour, sunflower oil, water, salt, natural yeast, paprika, turmeric. May contain traces of MUSTARD, SOY and LUPIN.
Energy
For 100 g 893 kJ / 213 kcal
Per serving (100g) 893 kJ / 213 kcal
Total fat
For 100 g 9.2 g
Per serving (100g) 9.2 g
saturated fatty acids
For 100 g 1.2 g
Per serving (100g) 1.2 g
Carbohydrate
For 100 g 21 g
Per serving (100g) 21 g
Sugars
For 100 g 1.3 g
Per serving (100g) 1.3 g
Proteins
For 100 g 11 g
Per serving (100g) 11 g
Salt
For 100 g 0.96 g
Per serving (100g) 0.96 g
Fiber
For 100 g 1.1 g
Per serving (100g) 1.1 g

Directions

Ventilated oven 11-Dec minutes

Place the frozen plaice fillets in a tray lined with baking paper. Preheat oven to 220°C and bake for 11-12 minutes, flip them once delicately after the first 5-6 minutes

Cooking pan 6 minutes

Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.

Orogel Società Cooperativa Agricola

Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy

Service number 800 286660

P.I. 00800010407

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