For 100 g | Per serving (250g) | |
---|---|---|
Energy | 420 kJ / 101 kcal | 1050 kJ / 252 kcal |
Total fat | 7.4 g | 19 g |
saturated fatty acids | 1 g | 2.5 g |
Carbohydrate | 1.8 g | 4.5 g |
Sugars | 0.8 g | 2 g |
Proteins | 6.4 g | 16 g |
Salt | 1.1 g | 2.8 g |
Energy | |
For 100 g | 420 kJ / 101 kcal |
Per serving (250g) | 1050 kJ / 252 kcal |
Total fat | |
For 100 g | 7.4 g |
Per serving (250g) | 19 g |
saturated fatty acids | |
For 100 g | 1 g |
Per serving (250g) | 2.5 g |
Carbohydrate | |
For 100 g | 1.8 g |
Per serving (250g) | 4.5 g |
Sugars | |
For 100 g | 0.8 g |
Per serving (250g) | 2 g |
Proteins | |
For 100 g | 6.4 g |
Per serving (250g) | 16 g |
Salt | |
For 100 g | 1.1 g |
Per serving (250g) | 2.8 g |
Pour the soup in a hot saucepan without thawing. Cook over medium heat for 9-10 minutes keeping the lid on and stirring occasionally. Toast 4 slices of bread, season them with some garlic if you like it, and put 2 slices in each bowl. Pour the hot soup on the bread slices and sprinkle some chopped leaves of parsley to taste.
Fish couscous: soften up 150 grams of precooked couscous according to package instructions. Dress with extra virgin olive oil and divide it into 2 bowls. Pour half of the soup in each bowl and serve immediately.
Put the frozen soup in a preheated saucepan, Cover and cook for 9-10 minutes over medium heat, stirring delicately from time to time. Toast 4 home-made bread slices, flavor with garlic if desired and put two in each bowl. Pour the soup hot on the bread and sprinkle with chopped parsley to taste.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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