L’immagine presenta un piatto di Cuori di Filetti di Merluzzo Surgelati Orogel. Questi filetti di merluzzo surgelati sono teneri, saporiti e pronti da cucinare, ideali per preparare deliziose ricette con filetti merluzzo surgelati.

l'immagine mostra una confezione di Cuori di Filetti di Merluzzo - Surgelati Orogel di gr. 450

Codfish Fillets

Tender and tasty, Orogel codfish fillets come in a handy, freshness-preserving box with plenty of instructions: they will be ready to eat in no time.

South African CODFISH Fillets Merluccius capensis and/or Merlucciusparadoxus.

	For 100 g	Per serving (130g)
Energy	320 kJ / 75 kcal	416 kJ / 98 kcal
Total fat	0.6 g	0.8 g
saturated fatty acids	0.2 g	0.26 g
Carbohydrate	0 g	0 g
Sugars	0 g	0 g
Proteins	17.5 g	22.8 g
Salt	0.18 g	0.23 g
Monounsaturated fatty acids	0.15 g	0.2 g
Omega 3 (Epa and Dha)	220 mg	286 mg
Polyunsaturated	0.25 g	0.33 g

Energy
For 100 g	320 kJ / 75 kcal
Per serving (130g)	416 kJ / 98 kcal
Total fat
For 100 g	0.6 g
Per serving (130g)	0.8 g
saturated fatty acids
For 100 g	0.2 g
Per serving (130g)	0.26 g
Carbohydrate
For 100 g	0 g
Per serving (130g)	0 g
Sugars
For 100 g	0 g
Per serving (130g)	0 g
Proteins
For 100 g	17.5 g
Per serving (130g)	22.8 g
Salt
For 100 g	0.18 g
Per serving (130g)	0.23 g
Monounsaturated fatty acids
For 100 g	0.15 g
Per serving (130g)	0.2 g
Omega 3 (Epa and Dha)
For 100 g	220 mg
Per serving (130g)	286 mg
Polyunsaturated
For 100 g	0.25 g
Per serving (130g)	0.33 g

Directions

Ventilated oven 20-25 minutes

Place the frozen codfish fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 20-25 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.

Cooking pan 10 minutes

Pour the frozen codfish fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 10 minutes, flipping them once. You can also cook them in a tomato sauce.