L’immagine mostra un invitante piatto con 12 Bastoncini di Merluzzo Surgelati Orogel, un'opzione gustosa e pratica di bastoncini di pesce. Perfetti da soli o con pomodorini freschi, questi bastoncini Orogel sono una soluzione versatile per i tuoi pasti.

l'immagine mostra una confezione di 12 Bastoncini di Merluzzo - Surgelati Orogel di gr. 300

12 Codfish Sticks

The 12 Orogel codfish sticks are coated in crispy and perfect breadcrumbs that makes them both tasty and healthy at the same time. Ready to enjoy in just a few minutes.

Alaska codfish fillets (65%), wheat flour, water, sunflower oil, salt, natural yeast, paprika, turmeric. May contain traces of MUSTARD. CAUTION: due to the use of fish fillets there may be fishbones and fragments thereof.

	For 100 g	Per serving (25g)
Energy	782 kJ / 187 kcal	195 kJ / 47 kcal
Total fat	8.5 g	2.1 g
saturated fatty acids	1.4 g	0.4 g
Carbohydrate	15 g	3.8 g
Sugars	1.8 g	0.5 g
Proteins	12 g	3 g
Salt	0.6 g	0.15 g
Fiber	1 g	0.3 g
Monounsaturated fatty acids	1.7 g	0.4 g
Omega 3 (Epa and Dha)	500 mg	125 mg
Polyunsaturated	5.1 g	1.3 g

Energy
For 100 g	782 kJ / 187 kcal
Per serving (25g)	195 kJ / 47 kcal
Total fat
For 100 g	8.5 g
Per serving (25g)	2.1 g
saturated fatty acids
For 100 g	1.4 g
Per serving (25g)	0.4 g
Carbohydrate
For 100 g	15 g
Per serving (25g)	3.8 g
Sugars
For 100 g	1.8 g
Per serving (25g)	0.5 g
Proteins
For 100 g	12 g
Per serving (25g)	3 g
Salt
For 100 g	0.6 g
Per serving (25g)	0.15 g
Fiber
For 100 g	1 g
Per serving (25g)	0.3 g
Monounsaturated fatty acids
For 100 g	1.7 g
Per serving (25g)	0.4 g
Omega 3 (Epa and Dha)
For 100 g	500 mg
Per serving (25g)	125 mg
Polyunsaturated
For 100 g	5.1 g
Per serving (25g)	1.3 g

Directions

Ventilated oven 14 minutes

Place the frozen sticks in a tray lined with baking paper, preheat to 220°C and bake for 14 minutes, flipping them once delicately after the first 8-9 minutes.

Cooking pan 6 minutes

Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.