Fresh and high-quality Orogel natural plaice fillets, frozen and ready to cook.

Plaice Fillets Natural

Directly from the Atlantic Ocean, Orogel brings the finest plaice fillets to your table. Tender and with a delicate taste, they are individually deep-frozen in a practical resealable box. Ready to use without needing to thaw, they are perfect for countless quick and healthy recipes.

Pleuronectes platessa plaice fillets

	For 100 g	Per serving (150g)
Energy	345 kJ / 82 kcal	517 kJ / 122 kcal
Total fat	1.5 g	2.3 g
saturated fatty acids	0.4 g	0.6 g
Carbohydrate	0 g	0 g
Sugars	0 g	0 g
Proteins	17 g	26 g
Salt	0.2 g	0.3 g
Omega 3 (Epa and Dha)	225 mg	338 mg
Vitamin D	4.3 µg	6.5 µg

Energy
For 100 g	345 kJ / 82 kcal
Per serving (150g)	517 kJ / 122 kcal
Total fat
For 100 g	1.5 g
Per serving (150g)	2.3 g
saturated fatty acids
For 100 g	0.4 g
Per serving (150g)	0.6 g
Carbohydrate
For 100 g	0 g
Per serving (150g)	0 g
Sugars
For 100 g	0 g
Per serving (150g)	0 g
Proteins
For 100 g	17 g
Per serving (150g)	26 g
Salt
For 100 g	0.2 g
Per serving (150g)	0.3 g
Omega 3 (Epa and Dha)
For 100 g	225 mg
Per serving (150g)	338 mg
Vitamin D
For 100 g	4.3 µg
Per serving (150g)	6.5 µg

Directions

Ventilated oven 12 minutes

Place the frozen plaice fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 12 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.

Cooking pan 6-7 minutes

Pour the frozen plaice fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 6-7 minutes, flipping them once. You can also cook them in a tomato sauce.