Mazzo di Bietoline Tricolore Orogel, con le loro foglie colorate, su una superficie di legno bianco.

Rainbow Swiss Chard Portions

The best varieties of chard in the yellow, green and red selection, in convenient 30-gram portions. Rainbow Swiss chard is ready in minutes, without waste and with excellent cooking performances.

Yellow, red and green chard in varying proportions.

	For 100 g	Per serving ()
Energy	62 KJ / 15 kcal
Protein	2.1 g
Carbohydrate	0.9 g
of which sugars	0.7 g
Total fat	0 g
of which saturated fatty acids	0 g
Fiber	1.4 g
Salt	0.05 g

Energy
For 100 g	62 KJ / 15 kcal
Per serving ()
Protein
For 100 g	2.1 g
Per serving ()
Carbohydrate
For 100 g	0.9 g
Per serving ()
of which sugars
For 100 g	0.7 g
Per serving ()
Total fat
For 100 g	0 g
Per serving ()
of which saturated fatty acids
For 100 g	0 g
Per serving ()
Fiber
For 100 g	1.4 g
Per serving ()
Salt
For 100 g	0.05 g
Per serving ()

Directions

Cooking pan

Pour the frozen product into a non-sticking pan with a little olive oil, cover with lid and let cook for 11 minutes over medium heat. Use as desired.

Steam oven

Place the frozen product onto a perforated baking tray and steam oven at 98 °C. Wait for the temperature to heat up and cook for 8 minutes. Remove from the oven and use as desired.