Naturally high in fibre.
Savoy cabbage.
For 100 g | Per serving (150 g) | |
---|---|---|
Energy | 27 kJ / 112 kcal | 40 kJ / 168 kcal |
Total fat | 0 g | 0 g |
saturated fatty acids | 0 g | 0 g |
Carbohydrate | 3.4 g | 5.1 g |
Sugars | 2.2 g | 3.3 g |
Proteins | 1.7 g | 2.6 g |
Salt | 0 g | 0 g |
Fiber | 3.2 g | 4.8 g |
Energy | |
For 100 g | 27 kJ / 112 kcal |
Per serving (150 g) | 40 kJ / 168 kcal |
Total fat | |
For 100 g | 0 g |
Per serving (150 g) | 0 g |
saturated fatty acids | |
For 100 g | 0 g |
Per serving (150 g) | 0 g |
Carbohydrate | |
For 100 g | 3.4 g |
Per serving (150 g) | 5.1 g |
Sugars | |
For 100 g | 2.2 g |
Per serving (150 g) | 3.3 g |
Proteins | |
For 100 g | 1.7 g |
Per serving (150 g) | 2.6 g |
Salt | |
For 100 g | 0 g |
Per serving (150 g) | 0 g |
Fiber | |
For 100 g | 3.2 g |
Per serving (150 g) | 4.8 g |
Pour the frozen Green Beans in salted boiling water. Wait until boiling is restored and cook for about 6 minutes.
Bring a little water to the boil. Add the frozen beans. Cover anche cook for 10 minutes.
Very Fine Green Beans can be used for many recipes. Add them to some baked potatoes and season with oil, salt, chopped basil and pine-nuts. Try them with pasta: add the beans, boiled and chopped, to salted tomato sauce. Stir fry pasta with the sauce, add some grated cheese and serve.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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