L'immagine mostra della bieta erbetta Cubello Foglia Più fresca di Orogel, evidenziando la freschezza e il gusto delle verdure surgelate.

L'immagine mostra una busta di Bieta Erbetta Cubello Foglia Più - Verdura surgelata di qualità Orogel.confezione da gr.900

Swiss Chard Foglia Più (Whole Leaf) Portions

Only the best Swiss chard leaves in very handy and easy-to-use portions. Foglia Più is an exclusive new product line developed by Orogel to keep all nutritional properties of vegetables unaltered, with no excessive stress during cooking.

Naturally high in fibre and vitamin A

Swiss chard leaves.

	For 100 g	Per serving (150 g)
Energy	80 kJ / 19 kcal	120 kJ / 29 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	0.8 g	1.2 g
Sugars	0.5 g	0.8 g
Proteins	2.2 g	3.3 g
Salt	0.2 g	0.3 g
Fiber	2.2 g	3.3 g
Calcium	180 mg (23%*)	270 mg (34%*)
Folate	50 µg (25%*)	75 µg (38%*)
Vitamin A	600 µg (75%*)	900 µg (113%*)
Vitamina K	500 µg (666%*)	750 µg (1000%*)

Energy
For 100 g	80 kJ / 19 kcal
Per serving (150 g)	120 kJ / 29 kcal
Total fat
For 100 g	0 g
Per serving (150 g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150 g)	0 g
Carbohydrate
For 100 g	0.8 g
Per serving (150 g)	1.2 g
Sugars
For 100 g	0.5 g
Per serving (150 g)	0.8 g
Proteins
For 100 g	2.2 g
Per serving (150 g)	3.3 g
Salt
For 100 g	0.2 g
Per serving (150 g)	0.3 g
Fiber
For 100 g	2.2 g
Per serving (150 g)	3.3 g
Calcium
For 100 g	180 mg (23%*)
Per serving (150 g)	270 mg (34%*)
Folate
For 100 g	50 µg (25%*)
Per serving (150 g)	75 µg (38%*)
Vitamin A
For 100 g	600 µg (75%*)
Per serving (150 g)	900 µg (113%*)
Vitamina K
For 100 g	500 µg (666%*)
Per serving (150 g)	750 µg (1000%*)

Directions

Cooking pan 7 minutes

Arrange the SWISS CHARD LEAVES FOGLIA PIU’ portions in a single layer in a non-stick pan, add desired seasoning (oil, garlic, aromatic herbs) or just a tablespoon of water. Cover and cook over medium heat for 4 minutes. Uncover and cook for 3 more minutes, stirring frequently. Cooking time provided is for 300g of Swiss chard.

Pot 5 minutes

In a large enough pan, bring two fingers of water to a boil. Pour the frozen SWISS CHARD LEAVES FOGLIA PIU’ portions in a single layer. Wait for water to boil, cover and cook for 5 minutes.