Extrafine Peas
Extra-fine peas are tender and firm when cooked. This is why they are perfect with seafood or meat dishes, as a side dish or in salads.
High in fibre and protein.
Peas
| For 100 g | Per serving (150g) | |
|---|---|---|
| Energy | 258 kJ / 61 kcal | 387 kJ / 92 kcal |
| Total fat | 0.5 g | 0.8 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 7.4 g | 11 g |
| Sugars | 3 g | 4.5 g |
| Proteins | 4.7 g | 7.1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | 6.3 g |
| Energy | |
| For 100 g | 258 kJ / 61 kcal |
| Per serving (150g) | 387 kJ / 92 kcal |
| Total fat | |
| For 100 g | 0.5 g |
| Per serving (150g) | 0.8 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (150g) | 0 g |
| Carbohydrate | |
| For 100 g | 7.4 g |
| Per serving (150g) | 11 g |
| Sugars | |
| For 100 g | 3 g |
| Per serving (150g) | 4.5 g |
| Proteins | |
| For 100 g | 4.7 g |
| Per serving (150g) | 7.1 g |
| Salt | |
| For 100 g | 0 g |
| Per serving (150g) | 0 g |
| Fiber | |
| For 100 g | 4.2 g |
| Per serving (150g) | 6.3 g |
Directions
Cooking pan 8 minutes
Pour the frozen PEAS in a pan with 1/2 glass of water, a pinch of salt and the desired seasoning (oil, onion, parsley) and cook uncovered for 8 minutes.
Pot 7 minutes
Pour the frozen PEAS in a small amount of boiling water or broth: Wait for the liquid to boil and cook for 7 minutes.
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