Pack - Light Minestrone

Light Minestrone

Plenty of vegetables expertly dosed to make a light, yet richly flavoured minestrone. Orogel light minestrone contains neither potatoes nor beans and has fewer carbohydrates and 50% fewer calories than the average best-selling traditional minestrone mixes.

Naturally high-fibre.

Diced vegetables 90% (carrots, courgettes, tomatoes, green beans, pumpkin, cauliflower, CELERY, spinach, cultivated champignon mushrooms (Agaricus bisporus), leek, onions, broccoli, basil), drops of vegetable puree and vegetable stock 10% (carrots, courgettes, tomatoes, CELERY, green beans, pumpkin, cauliflower, onions, spinach, leek, broccoli, basil, parsley). Manufactured in a facility that also uses broad beans. GLUTEN-FREE.

Energy
For 100 g 90 kJ / 21 kcal
Per serving (270 g) 135 kJ / 32 kcal
Total fat
For 100 g 0 g
Per serving (270 g) 0 g
saturated fatty acids
For 100 g 0 g
Per serving (270 g) 0 g
Carbohydrate
For 100 g 2.9 g
Per serving (270 g) 4.4 g
Sugars
For 100 g 2.7 g
Per serving (270 g) 4.1 g
Proteins
For 100 g 1.1 g
Per serving (270 g) 1.7 g
Salt
For 100 g 0.08 g
Per serving (270 g) 0.12 g
Fiber
For 100 g 1.8 g
Per serving (270 g) 2.7 g

Directions

Pot 15 minutes

Pour the frozen MINESTRONE LEGGEREZZA in salted boiling water. Wait for water to boil and cook for 15 minutes. For a medium density Minestrone, use equal amounts of water and vegetables.

Pressure cooker 6 minutes

Pour the frozen MINESTRONE LEGGEREZZA in the cooker with water. Close and cook for 6 minutes from the whistle. For a medium density Minestrone use 400 g of water and 450 g of vegetables.

Gluttonous suggestions

For a fresher taste add 1 or 2 tablespoons of Pesto to the Light Minestrone after cooking. For a richer and denser Minestrone add a handful of rice or pasta per person, after 5 minutes of cooking time. You can creatively use the vegetables in the MINESTRONE LEGGEREZZA to prepare a “primavera” risotto. Cook the vegetables of Light Minestrone with water and, after 10 minutes, add rice. When your risotto is ready, add also some grated Grana Padano cheese. You can use the vegetables to fill crepes, pancakes, or vegetarian Lasagna too. Pour the vegetables in a pan with a drizzle of extra virgin olive oil, add béchamel and grated Grana Padano cheese, cook over low heat and the filling is ready.

Orogel Società Cooperativa Agricola

Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy

Service number 800 286660

P.I. 00800010407

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