Cavolini di Bruxelles Orogel, piccoli e saporiti, ideali al forno, in padella o al vapore.

Brussels Sprouts

With their unmistakable flavour, Brussels sprouts are ideal for a tasty side dish and to enrich cooked vegetable buffets. Ready in minutes in the oven or microwave, they are also perfect sautéed for a crispy touch.

Naturally high in fibre

Brussels Sprouts.

	For 100 g	Per serving ()
Energy	156 kJ / 37 kcal
Total fat	0 g
saturated fatty acids	0 g
Carbohydrate	5 g
Sugars	3.5 g
Proteins	2.6 g
Salt	0.03 g
Fiber	3.3 g

Energy
For 100 g	156 kJ / 37 kcal
Per serving ()
Total fat
For 100 g	0 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	5 g
Per serving ()
Sugars
For 100 g	3.5 g
Per serving ()
Proteins
For 100 g	2.6 g
Per serving ()
Salt
For 100 g	0.03 g
Per serving ()
Fiber
For 100 g	3.3 g
Per serving ()

Directions

Cooking pan 16 minutes

Pour the frozen product into a pan with a drizzle of extra virgin olive oil and 6 tablespoons of water, put the lid on and cook 16 minutes over medium heat. Use as desired.

Pot 16 minutes

Pour the frozen product in salted boiling water, wait until the water returns to a boil and cook 16 minutes. Drain and use as desired.

Microwave 3 minutes

Prepare a portion of frozen product of 125g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 3 minutes.

Steam oven 15 minutes

Spread the frozen product on a perforated tray and put it in a steam oven at 98°C. Wait for the restoration of the temperature and cook 15 minutes. Remove from oven, drain and use as desired.