

Naturally high in fibre.
Asparagus
| For 100 g | Per serving (100g) | |
|---|---|---|
| Energy | 88 kJ / 21 kcal | |
| Total fat | 0 g | |
| saturated fatty acids | 0 g | |
| Carbohydrate | 2 g | |
| Sugars | 1.3 g | |
| Proteins | 2.6 g | |
| Salt | 0 g | |
| Fiber | 1.2 g |
| Energy | |
| For 100 g | |
| Per serving (100g) | 88 kJ / 21 kcal |
| Total fat | |
| For 100 g | |
| Per serving (100g) | 0 g |
| saturated fatty acids | |
| For 100 g | |
| Per serving (100g) | 0 g |
| Carbohydrate | |
| For 100 g | |
| Per serving (100g) | 2 g |
| Sugars | |
| For 100 g | |
| Per serving (100g) | 1.3 g |
| Proteins | |
| For 100 g | |
| Per serving (100g) | 2.6 g |
| Salt | |
| For 100 g | |
| Per serving (100g) | 0 g |
| Fiber | |
| For 100 g | |
| Per serving (100g) | 1.2 g |
In a saucepan or a large enough pan, bring two fingers of water to a boil. Pour the frozen ASPARAGUS and add a pinch of salt to taste. Wait for water to boil, cover and cook for 7/8 minutes. Drain the asparagus and prepare them as desired.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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