Verdurì - Light Vegetable Puree
Naturally high-fibre. Source of vitamin A, which helps keep your skin and eyesight healthy and your immune system function properly.
Vegetables in varying proportions 60% (carrots, courgettes, tomatoes, cauliflower, pumpkin, potatoes, CELERY, spinach, leek, onions, broccoli, basil), water. GLUTEN FREE
| For 100 g | Per serving (300 g) | |
|---|---|---|
| Energy | 78 kJ / 18 kcal | 233 kJ / 55 kcal |
| Total fat | 0 g | 0 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 3.2 g | 9.6 g |
| Sugars | 1.3 g | 3.9 g |
| Proteins | 0.9 g | 2.7 g |
| Salt | 0.06 g | 0.18 g |
| Fiber | 1 g | 3 g |
| Vitamin A | 150 µg (19%)* | 450 µg (56%)* |
| Energy | |
| For 100 g | 78 kJ / 18 kcal |
| Per serving (300 g) | 233 kJ / 55 kcal |
| Total fat | |
| For 100 g | 0 g |
| Per serving (300 g) | 0 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (300 g) | 0 g |
| Carbohydrate | |
| For 100 g | 3.2 g |
| Per serving (300 g) | 9.6 g |
| Sugars | |
| For 100 g | 1.3 g |
| Per serving (300 g) | 3.9 g |
| Proteins | |
| For 100 g | 0.9 g |
| Per serving (300 g) | 2.7 g |
| Salt | |
| For 100 g | 0.06 g |
| Per serving (300 g) | 0.18 g |
| Fiber | |
| For 100 g | 1 g |
| Per serving (300 g) | 3 g |
| Vitamin A | |
| For 100 g | 150 µg (19%)* |
| Per serving (300 g) | 450 µg (56%)* |
Directions
Pour the frozen Light Verdurì in a large enough pot and cook over medium heat for 7 minutes, stirring occasionally.
Add croutons and grated cheese to enrich Light Verdurì. For an even more delicious dish add a handful of rice or pasta per person and a glass of water. Cook until done. Season with a drizzle of extra virgin olive oil and fresh aromatic herbs.
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